awareness of skimmed milk…

I’m trying to reduce my calorie intake whilst still having optimum nutrition, but I am still in the learning process of ascertaining just what various quantities of foods look like in terms of kcalories. One can easily underestimate what one eats in a day…By measuring, just once, how much skimmed milk I like in tea, I now know that everytime I have a large mug of tea I use about 50ml of skimmed milk. I don’t have sugar now, so each large mug

COSTS 16kcal, not bad. I didn’t guess, I used this table:


I have learnt something…hurray!!!